A postpartum doula provides emotional, physical, and practical support to new parents after the birth of their baby. Think of me as your personal guide and cheerleader during this life-changing time! I help with newborn care, feeding support (breastfeeding, bottle feeding, or a mix), light household tasks, emotional support, and answering all those “Is this normal?” questions. My experience and qualifications as a Clinical Hypnotherapist and Tantra Practitioner also enable me to assist you with extra support above and beyond that of a regular doula.

Not at all! Whether it’s your first baby or your fifth, every postpartum experience is unique. I support parents at all stages, helping you navigate the challenges and joys of welcoming a new baby into your family. I can also help look after siblings if this is the support you need. Get in touch for more information.

My services are flexible to suit your needs. Some families prefer short-term help for the first few weeks, while others enjoy having support for several months. We’ll work together to create a schedule that feels right for you. Also if you gave birth 6 months or a year ago... this is not a problem ! My services can still be of assistance to you, every mother's journey is unique. Reach out, let's talk about it.

I can assist with: - Newborn care (nappies, soothing, bathing, and more) - Feeding support - Emotional reassurance and helping you process your birth experience - Light housework (e.g., laundry, tidying baby areas, meal prep) - Caring for older siblings so you can focus on your new baby - Practical tips to help establish routines that work for your family - Post natal mood disorders such as anxiety & depression - Physical pain management - Lactation support - Couples relationship and intimacy support - Meals & nutrition - Ceremony & Ritual to honour your motherhood journey - Mother's Circles and Social Support - PTSD and Birth Trauma Debriefing

Not at all! I complement the care you’re already receiving from your healthcare team and support system. I'm not a medical professional, but I can help you understand advice from your doctor or midwife and empower you to make informed choices. I am also fully qualified and insured with the ASCH and IICT as a clinical hypnotherapist and tantric therapy practitioner.

Yes, case by case basis! Overnight support is a wonderful option if you’re struggling with sleep deprivation. During overnight shifts, I’ll help care for your baby while you rest. This can include feeding support or bottle-feeding pumped milk or formula, settling your baby, and handling nighttime tasks. (Please note, I have a baby of my own, so this support will be discussed and booked on a case by case basis, this majority of my work will be 'day to day' in work hours)

A postpartum doula focuses on supporting the entire family as you adjust to life with a new baby. This includes helping parents feel confident in their caregiving skills, providing emotional support, and creating a nurturing environment for everyone. A nanny typically focuses solely on childcare. I am here to support the mother and parents primarily.

Absolutely! Partners need care and guidance just as much as mums do. I help partners feel confident in their role, address any concerns they have, and ensure they’re part of the postpartum journey in a meaningful way. Take a look at my "Rebirth as Mama" package for information on inclusions of Couples Intimate Therapy. This can help reconnect you and your partner romantically post birth.

This session is 90 mins to 2 hours long and gives you a chance to spend time with your partner and focus on your connection as romantic partners. The session is fully clothed and is not about sex! It will focus on emotional intimacy using techniques such as: EYE GAZING,(which is an invaluable skill for couples, I have seen first hand the benefits of this time and time again) SENSUAL TOUCH, BREATHWORK, SOMATIC MOVEMENT, BODYWORK, GROUNDING, ACTIVE LISTENING, EXPRESSING EMOTION, A common misconception about tantric therapy is that it involves wild, uninhibited sexual experiences, this is not the case in my work. In fact throughout my work with couples we barely talk about the act of sex itself at all, instead the focus is in on building emotional intimacy, empathy, connection, vulnerable sharing, understanding and awareness of each other as people, not just parents. It is natural for women to experience issues in sexual satisfaction, pleasure and desire post partum. It's often the "room mate" phase with our partner as all our focus is on the baby. Treat yourself to the "Rebirth as Mama" package and experience the benefits of the couples session first hand (Tantric Couples Sessions can also be booked seperately on my website see here for details. Tantric therapy offers profound benefits for both individuals and couples. It’s particularly valuable for women in the postpartum phase, helping them reconnect with their bodies, heal emotionally, and restore intimacy with their partners. For couples, tantra provides tools to navigate the emotional shifts of parenthood, deepening connection and communication. Benefits of a couples session include: - Restores intimacy and connection between partners. - Promotes emotional healing and self-love. - Encourages feelings of pleasure and happiness with body and body image - Alleviates tension and enhances sexual wellness. - Supports women in reclaiming their feminine energy and spiritual health

The Closing of the Bones is an ancient, sacred ritual practiced in various cultures worldwide, including Central and South America, Africa, and Asia. Traditionally performed in the first 40 days - 6 months after childbirth, it symbolises the physical, emotional, and spiritual "closing" of the mother’s body, which remains open and vulnerable after giving life. This practice acknowledges birth as a profound rite of passage, not just for the child but also for the parent, who is forever transformed. Rooted in wisdom passed down through generations, the ritual typically involves warmth, gentle binding, massage, rocking and sacred touch, helping to restore balance and energy. It’s a deeply nurturing experience designed to honour the journey of parenthood, facilitate healing, and reconnect the parent with their body and inner strength. This is a traditional Ecuadorian healing abdominal massage and body wrapping technique that gently brings the body, mind and soul back together. Sinead studied with Sophie Messager who received her training from Rocio Alarcon, a traditional midwife and shaman from Ecuador who was trained by her mother & grandmother. Benefits of the Ritual ✨ Physical Healing: Supports the body’s recovery by aiding in the closing of the pelvis and abdomen, easing postpartum discomfort. ✨ Emotional Release: Provides a safe space to process the emotions surrounding birth, whether joy, grief, exhaustion, or transformation. ✨ Spiritual Reconnection: Marks the rebirth of the parent’s identity, celebrating their strength and guiding them into this new chapter of life. Honouring a defining moment of transformation and growth in your life for YOU, not just your baby. I commemorate your journey into parenthood with this transformative, heart centred, ceremony (3hrs approx). Because becoming a parent isn’t just about bringing new life into the world—it’s also about rediscovering and empowering your own. "Closing the bones" ceremony can also offer closure and a space to be held for women who have experienced loss (such as abortions, miscarriage, stillbirths) or underwent surgeries such as hysterectomy, removal of cysts and fibroids. The ceremony can be designed as you like, family members are also welcome to join to support you. I will discuss your personal and unique preferences when you book in. Closing the Bones is offered as part of "Rebirth as Mama" Mind Body and Soul Ultimate Doula Package. You can also book this service as an addition to another package, or on it's own, just ask me or book directly here

Never! Whether your baby is days, weeks, or even months old, a postpartum doula can still offer valuable support. It’s never too late to prioritise your well-being.

If you’re looking for non-judgmental, compassionate, and practical support during your postpartum period, a doula could be just what you need. Let’s have a chat to see if we’re a good fit!

I take a trauma-informed, empathetic approach, always listening and ensuring you feel heard and supported. While I’m not a medical professional, I can offer resources, reassurance, and tools to help you navigate postpartum emotions, and I’ll guide you toward professional help if needed. I can also off my "Hypno Doula" package where you can take advantage of my skills as a Clinical Hypnotherapist and Psychotherapist.

At this stage I am working as a postpartum Doula only, I LOVE birth and labour and the pregnancy journey, however at this stage in my life as a mother with a toddler is it not always possible for me to be available at any time of the night and day to be there for when the mother goes into labour, for this reason I am focusing my energies on working with mothers post partum. However if you are looking for Hypnotherapy or Tantric Therapy services now in your perinatal or fertility journey, I am happy to be of service to you and get you prepared for a the magical journey of motherhood (and a peaceful and pleasurable birth) using my skills and qualifications. Just reach out for a chat!

It’s easy! Reach out to schedule a free consultation, where we can discuss your needs, my services, and how I can help make your postpartum experience as smooth and joyful as possible.

I work predominantly in the Inner West Sydney. I am based in Rozelle. I serve the INNER WEST, THE CITY OF SYDNEY, EASTERN SUBURBS, LOWER NORTH SHORE. Please contact me, if you live outside of these areas and we discuss it individually. Postcodes I work with include; Sydney 2000, Ultimo 2007, Chippendale 2008, Darlington 2008, Pyrmont 2009, Darlinghurst 2010, Surry Hills 2010, Potts Point 2011, Strawberry Hills 2012, Alexandria 2015, Redfern 2016, Waterloo 2017, Zetland 2017, Rosebery 2018, Botany 2019, Mascot 2020, Paddington 2021, Queens Park 2022, Bellevue Hill 2023, Bronte 2024, Woollahra 2025, Bondi 2026, Edgecliff 2027, Double Bay 2028, Rose Bay 2029, Vaucluse 2030, Randwick 2031, Kingsford 2032, Kensington 2033, Coogee 2034, Maroubra 2035, Little Bay 2036, Glebe 2037, Annandale 2038, Rozelle 2039, Leichhardt 2040, Balmain 2041, Birchgrove 2041, Enmore 2042, Newtown 2042, Erskineville 2043, St Peters 2044, Haberfield 2045, Canada Bay 2046, Five Dock 2046, Abbotsford 2046, Drummoyne 2037, Stanmore 2048, Lewisham 2049, Petersham 2049, Camperdown 2050, North Sydney 2055, North Sydney 2059, Waverton 2060, Kirribilli 2061, Cammeray 2062, Northbridge 2063, Artarmon 2064, Crows Nest 2065, St Leonards 2065, Lane Cove 2066, Chatswood 2067, Willoughby 2068, Roseville 2069, Lindfield 2070, Killara 2071, Gordon 2072, Pymble 2073, Mosman 2088, Neutral Bay 2089, Cremorne 2090, Hunters Hill 2110, Gladesville 2111, Ryde 2112, Macquarie Park 2113, West Ryde 2114, Ermington 2115, Rydalmere 2116, Dundas 2117, Epping 2121, Eastwood 2122, Newington 2127, Silverwater 2128, Summer Hill 2130, Ashfield 2131, Croydon 2132, Croydon Park 2133, Burwood 2134, Strathfield 2135, Enfield 2136, Concord 2137, Rhodes 2138, Homebush 2140, Lidcombe 2142, Auburn 2144, Dulwich Hill 2203, Marrickville 2204, Arncliffe 2205, Earlwood 2206, Bexley 2207, Kingsgrove 2208, Beverly Hills 2209, Rockdale 2216, Kogarah 2217, Carlton 2218, Hurstville 2220 and more.